October 24, 2015 By Leave a Comment

Saturday 10/24/2015

A) Coaches Choice Warm-up

B) In Teams of 2 perform:
AMRAP in 7 min of:
800 m Run
Max Clean and Jerk (185/105)
rest 5 min
AMRAP in 7 min of:
800 m Run
Max Pull-up
rest 5 min
AMRAP in 7 min of:
800 m Run
Max Ring Dip

*Both athletes must run at the same time and can not complete repetitions until both athletes are at their station. Score total reps completed

Filed Under: WOD

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