A) Coaches Choice Warm-up
B) In Teams of 2 perform:
AMRAP in 7 min of:
800 m Run
Max Clean and Jerk (185/105)
rest 5 min
AMRAP in 7 min of:
800 m Run
Max Pull-up
rest 5 min
AMRAP in 7 min of:
800 m Run
Max Ring Dip
*Both athletes must run at the same time and can not complete repetitions until both athletes are at their station. Score total reps completed
Leave a Reply