A) Coaches Choice
B) In Teams Of 2 Perform:
3 Rounds For Time Of:
60 Kettlebell Swings (70/53)
40 Cal Assault Bike
20 Power Snatch (135/95)
HIIT – “Cardiocore”
EMOM FOR 12 Min DO:
40 sec max effort Sled Push
rest 20 sec
40 sec max effort Burpees
rest 20 sec
40 sec max effort Box Jumps
Rest 20 sec
AFTER 12 MIN IS COMPLETE REST 60 SECONDS THEN DO : 6 MIN AB STAB
