A) Coaches Choice
B) For Time:
In Teams Of 2 Perform:
70 Alt DB Snatch (50/35)
30 Burpee Box Jump Overs (24″/20″)
60 Alt. DB Snatch
25 Burpee Box Jump Over
50 Alt. DB Snatch
20 Burpee Box Jump Over
40 Alt. DB Snatch
15 Burpee Box Jump Over
*Only 1 athlete can work at a time. Non working athlete must either hang from a pull-up bar or hold a push-up position. You may alternate working athletes however you please.
HIIT – “BODY SNATCHER”
EMOM FOR 20 MIN DO:
30 sec max effort : Jumping Lunges
Rest 30 sec
30 sec max effort : Single Dumbbell Thrusters
rest 30 sec
30 sec max effort : Bulgarian Lunges
rest 30 sec
30 max effort Dumbbell Snatches
rest 30 sec
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