Saturday 11/10/18

Saturday 11/10/18

A) Coaches Choice Warm-Up

B) In Teams Of 2 Perform:
For Time:
150 Wall Balls
21-15-9 Reps Of:
Deadlifts (225/155)
Handstand Push-ups
21-15-9 Reps Of:
Thrusters (95/65)
Pull-ups

Speak Your Mind

*