A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform:
20 Bear Complex (135/95)
60 Pull-ups
15 Bear Complex
45 Pull-ups
10 Bear Complex
30 Pull-ups
then do:
3 Rounds For Time Of:
40 Cal Assault Bike
60 Push-ups
*Only 1 athlete can work at a time. Partition the reps however you choose.
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