A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform:
AMRAP In 15 Min Of:
10/8 Cal Assault Bike
10 Pull-ups
4 DB Burpee Step-Ups (35/25)
rest 2 min
AMRAP In 15 Min Of:
8/7 Cal Ski Erg
10 Push-ups
12 Front Squats (95/65)
*Only 1 athlete can work at a time. Each athlete must complete a full round before the next athlete can start. Score total reps completed.
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