A) Coaches Choice Warm-up
B) In Teams of 2 Complete:
21-15-9-15-21 reps of:
Clean and Jerk (135/95)
Burpee Over Bar
Run 200 m (together)
*Partition the reps however you please. Only 1 athlete can work at a time. Both athletes must run together.
November 11, 2016 By Leave a Comment
Saturday 11/12/16
