Saturday 11/19/16

A) Coaches Choice Warm-up

B) In Teams Of 2 Perform:
4 Rounds Of:
2 Min Max Cal Airdyne
rest 2 min
2 Min Max Thruster (95/65)
rest 2 min
2 Min Max Pull-up
rest 2 min
2 Min Max GHD Sit-up
rest 2 min