A) Coaches Choice
B) In Teams of 2 Complete:
21-15-9-15-21 reps of:
Clean and Jerk (135/95)
Burpee Over Bar
Run 200 m (together)
*Partition the reps however you please. Only 1 athlete can work at a time. Both athletes must run together.
HIIT – “Gripathon”
EMOM FOR 20 MIN DO :
40 sec max effort Rowing
rest 20 sec
40 sec max effort Farmer’s Carry
rest 20 sec
40 sec max effort KB Swings
rest 20 sec
40 sec max effort KB Deadlifts
rest 20 sec
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