January 13, 2017 By Steve Jacoby Leave a Comment Part A Warm Up Coaches Choice Part B 3 Rounds For Time: 15 Partner Deadlifts (405/265) 20 Syncro Bar Facing Burpees 400 m Run (together) Part C 3 Sets DB Front Raise x15 rest 2 min DB Lateral Raise x15 rest 2 min
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