A) Coaches Choice Warm-Up
B) *On A Continuously Running Clock Do:
In Teams Of 2 Perform:
5 Min Max Squat Clean Thrusters (135/95)
At the 5:00 min mark perform:
For Time:
50 Burpees
40/30 Cal Assault Bike
At the 12:00 min mark perform:
5 Min Max Muscle-ups
At the 17:00 min mark perform:
For Time:
100 DB Box Step Overs (50/35)
100 Toes To Bar
