A) Coaches Choice
B) In Teams Of 4 Perform:
3 Rounds For Time Of:
30 DB Push Press (50/35)
20 Burpees
30 Hang Power Cleans (95/65)
20 Cal Row
* Each athlete occupies a station. All athletes work at the same time. Athletes can only rotate once everyone in their group has completed their reps of their movement.
HIIT – ” SLEIGH RIDE”
AMRAP IN 12 MIN OF :
200ft Sled Push
12 cal Air Bike
rest 1 min
6 MIN AB STAB
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