A) Coaches Choice
B) AMRAP In 8 Min Of:
20 Push Press (135/95)
20 Games Standard Box Jumps (24″/20″)
rest 2 min
AMRAP In 8 Min Of:
15 Pull-ups
15 Burpees
rest 2 min
AMRAP In 8 Min Of:
10 Thruster (135/95)
10 Cal Assault Bike
HIIT ” Hop,Skip and Jump”
EMOM FOR 21 MIN DO:
45 sec max effort Plate Hops
rest 15 sec
45 sec max effort Power Skipping
rest 15 sec
45 sec max effort Box Jumps
rest 15 sec
Then Do :
30 sec max effort push up
60 sec max effort sit – up
