A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform:
AMRAP In 12 Min Of:
8 Cal Assault Bike
5 Overhead Squats (115/75)
rest 2 min, then do:
AMRAP In 15 Min Of:
12 Wall Balls (20/15)
10 DB Double Snatch (35/25)
*Only 1 athlete works at a time. An athlete must complete 1 full round before their partner can start.
**Score total rounds completed between both amraps.
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