A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform
AMRAP In 15 Minutes Of:
20 Deadlifts (275/185 lb)
40 Power Cleans (185/135 lb)
60 Wall Ball Shots (20/14 lb)
80 American Kettlebell Swings (70/53 lb)
100 Double-Unders
*If you complete one round of the above in the 15 minutes, repeats from the bottom up, only performing 1 set of double unders (like a pyramid).
rest 5 min
In Teams Of 2 Perform
EMOM For 16 Min Do (Alternating athletes)
30 Sec Max Cal Assault Bike
*Score total cals completed
