A) Coaches Choice
B) In Teams Of 4 Perform:
4 Min Max Assault Bike (Athletes 1+2)
4 Min Max DB Box Jump (Athletes 3+4)
*Once 4 min is up, athletes will rotate and perform the station they have not yet performed
rest 2 min
then do:
4 Min Max Clean and Jerk (Athletes 1+4)
4 Min Max Cal Row (Athletes 2+3)
*Same format as above
**Only 1 athlete can work at a time. You may rotate athletes at any time
(RX for DB Box Jump is 24″x20lb ea. hand/20″x10lb ea. hand)
HIIT – “Body Snatcher”
EMOM FOR 20 MIN DO :
30 sec max effort Jumping Lunges
rest 30 sec
30 sec max effort Single DB Thruster w/hip circles
rest 30 sec
30 sec max effort Bulgarian Lunges
rest 30 sec
30 sec max effort DB Snatch
