A) Coaches Choice Warm-up
B) In Teams Of 2 Perform
For Time:
150 Double Unders
50 Wall Balls (20/15)
50 DB Hang Power Clean (50/35)
50 Wall Balls
50 Burpee Box Jumps (24″/20″)
50 Wall Balls
50 Overhead Squats (135/95)
150 Double Unders
HIIT – “Core and More”
4 min Tabata : Standing Air Bike
rest 30 sec
4 min Tabata : Candlesticks
rest 30 sec
4 min Tabata : Sled Push
rest 30 sec
4 min Tabata: Laterals w/ hip circles
