A) Coaches Choice Warm-up
B) In Teams of 2 Perform:
AMRAP In 8 Min Of:
20 Push Press (135/95)
20 Games Standard Box Jumps (24″/20″)
rest 2 min
AMRAP In 8 Min Of:
15 Pull-ups
15 Burpees
rest 2 min
AMRAP In 8 Min Of:
10 Thruster (135/95)
10 Cal Assault Bike
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