A) Coaches Choice
B) In Teams Of 2 Perform:
100 Cal Assault Bike
80 Front Squats (155/105)
60 Handstand Push-ups
40 Cal Assault Bike
HIIT – “Corebata”
6 min Tabata : Sled Push/ Rower V-up
rest 30 sec
2 min core : Side Plank Lifts
rest 30 sec
6 min tabata : Squats w/ hip circle/ Candlesticks
rest 30 sec
2 min core : Side Plank Lifts
