December 1, 2012 By Leave a Comment

Saturday 12/1/12

Basics
“Mini Barbara”
3 RFT
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

CrossFit
“Barbara”
5 RFT
20 Pull-ups
30 Push-ups
40 sit-ups
50 squats
*rest exactly 3 minutes between each round

Filed Under: WOD

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