Basics
“Mini Barbara”
3 RFT
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
CrossFit
“Barbara”
5 RFT
20 Pull-ups
30 Push-ups
40 sit-ups
50 squats
*rest exactly 3 minutes between each round
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Basics
“Mini Barbara”
3 RFT
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
CrossFit
“Barbara”
5 RFT
20 Pull-ups
30 Push-ups
40 sit-ups
50 squats
*rest exactly 3 minutes between each round
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.