Saturday 12/1/12 December 1, 2012 By CFSI Leave a Comment Basics “Mini Barbara” 3 RFT 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats CrossFit “Barbara” 5 RFT 20 Pull-ups 30 Push-ups 40 sit-ups 50 squats *rest exactly 3 minutes between each round
Leave a Reply