Part A Warm up
Coaches choice
Part B
2 Sets
In Team of 2 Perform:
AMRAP in 6 min of:
10 Games Standard Box Jump (24″/20″)
15 Squats
rest 1 min
AMRAP in 6 min of:
10 Push Press (95/65)
10 Push-ups
rest 1 min
AMRAP in 6 min of:
1 Rope Climb
10 Kettlebell Swings (53/35)
rest 1 min
*Only 1 athlete may work at a time.
*For The First time through each sequence, the non working athlete must perform a DEAD HANG on the pull-up bar for the working athlete to complete reps.
*The second time through each sequence, the non working athlete must hold a PUSH-UP position for the working athlete to complete reps.
You may alternate athletes however you please.
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