Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-up
B) In Teams of 2 perform:
For Time:
150 Kettlebell Swings (55/35)
50 Pull-ups
100 Goblet Walking Lunges (55/35)
50 Pull-ups
75 Burpees
50 Pull-ups
*Partition the reps however you please.
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
