Saturday 12/12/2015

December 12, 2015 By CFSI Leave a Comment

A) Coaches Choice Warm-up

B) In Teams of 2 perform:
For Time:
150 Kettlebell Swings (55/35)
50 Pull-ups
100 Goblet Walking Lunges (55/35)
50 Pull-ups
75 Burpees
50 Pull-ups

*Partition the reps however you please.

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