December 12, 2015 By CFSI Leave a Comment

Saturday 12/12/2015

A) Coaches Choice Warm-up

B) In Teams of 2 perform:
For Time:
150 Kettlebell Swings (55/35)
50 Pull-ups
100 Goblet Walking Lunges (55/35)
50 Pull-ups
75 Burpees
50 Pull-ups

*Partition the reps however you please.

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.