Saturday 12/13/2014

Strength: Paused Back Squat
6×3 @60% 1RM

Pause each rep for 2 seconds in bottom position. 2 min rest between sets.

WOD
6 RFT
7 Hang Snatch 95/65
14 Dips ring/matador
21 KB Sumo Deadlift High Pull 55/35