Strength: Paused Back Squat
6×3 @60% 1RM
Pause each rep for 2 seconds in bottom position. 2 min rest between sets.
WOD
6 RFT
7 Hang Snatch 95/65
14 Dips ring/matador
21 KB Sumo Deadlift High Pull 55/35
December 13, 2014 By Leave a Comment
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