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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
  • Specialty Classes
  • Hyrox Training Hub
  • Schedule
  • Drop In
  • Rates
  • WOD
  • Apparel
  • Facility
  • Start Now
  • Contact Us

Saturday 12/22

December 22, 2012 By CFSI Leave a Comment

SATURDAY 12/22

WOD

2 Rounds for time

8 Burpees

12 Deadlifts 95/65

8 Burpees

12 Hang Cleans 95/65

8 Burpees

12 Front Squats 95/65

8 Burpees

12 Thrusters 95/65

8 Burpees

12 Push Press 95/65

** CASH OUT

50 Toes To Bar- Everytime you let go of the bar 5 Walking Lunges

Quote for the Day

“I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match. ”
Mia Hamm

Filed Under: WOD

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