SATURDAY 12/22
WOD
2 Rounds for time
8 Burpees
12 Deadlifts 95/65
8 Burpees
12 Hang Cleans 95/65
8 Burpees
12 Front Squats 95/65
8 Burpees
12 Thrusters 95/65
8 Burpees
12 Push Press 95/65
** CASH OUT
50 Toes To Bar- Everytime you let go of the bar 5 Walking Lunges
Quote for the Day
“I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match. ”
Mia Hamm
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