On the first night of Hanukkah we wish you a Merry Christmas Eve!
Just a reminder, the box will be closed Christmas Day.
Coaches Choice Warm up
Part A
“12 Days Of Christmas”
For Time:
1 Muscle-up
2 Front Squats (95/65)
3 Toes To Bar
4 Pull-ups
5 Burpees
6 Kettlebell Swings (53/35)
7 Box Jumps (24″/20″)
8 KB Sumo Deadlift High Pulls (53/35)
9 Sit-ups
10 Thrusters (95/65)
11 Clean and Jerks (95/65)
12 Push Press (95/65)
*If you cannot Do Muscle-ups, do 5 ring rows and 5 push-ups per round. If you beginning the workout with muscle-ups but start to fail, transition to completing ring rows and push-ups.
Just a reminder, the box will be closed Christmas Day.
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