Saturday 12/5/2015

December 4, 2015 By CFSI Leave a Comment

A) Coaches Choice Warm Up

B) In Teams of 4 Perform:

2 Rounds for Time of:
2000 Meter Row
100 Pull-ups
90 Thrusters (95/65)
80 Ring Dips

*Partition the reps however you would like.

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