Saturday 1/26/13

Basics:

Movement of the Day: Overhead Squats

WOD

21-15-9

• Air Squats
• Push-ups
• Ab Mat Sit-ups

CrossFit:

Strength: Bench Press: 5-3-1-1-1

WOD

21-15-9

• OHS (95/65)
• Hand Release Push-ups
• Shuttle Run (6 lengths of turf 1st round, 4 lengths the 2nd round, 2 lengths for the 3rd)