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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
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  • Hyrox Training Hub
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Saturday 1/26/13

January 26, 2013 By CFSI Leave a Comment

Basics:

Movement of the Day: Overhead Squats

WOD

21-15-9

  • Air Squats
  • Push-ups
  • Ab Mat Sit-ups

CrossFit:

Strength: Bench Press: 5-3-1-1-1

WOD

21-15-9

  • OHS (95/65)
  • Hand Release Push-ups
  • Shuttle Run (6 lengths of turf 1st round, 4 lengths the 2nd round, 2 lengths for the 3rd)

 

“Chris Bannister, USMC. 50 L-pull-ups for time. Six days after stepping on an IED”
That kicks ass!!! What’s YOUR excuse???????

Filed Under: WOD

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