A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform:
5 Sets
AMRAP In 1 Min Of:
5 Thrusters (95/65)
5 Burpee Over Bar
*Non working athlete hangs from pull-up bar.
**Each athlete performs the AMRAP once before moving to the next couplet.
rest 1 min
AMRAP In 1 Min Of:
6 Pull-ups
6 Deadlifts (185/120)
*Non working athlete must hold a handstand.
**Each athlete performs the AMRAP once before starting their next set
rest 1 min
**When one athlete finishes their minute of work, the next athlete picks up where they left off in the previous round.
***Score total rounds completed for both AMRAPS
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