A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform:
AMRAP In 14 Min Of:
20 Push Press (95/65)
20 Overhead Squat (95/65)
*Only 1 athlete can work at a time.
*Alternate anyhow
*Non working athlete must perform a kb suitcase hold.
rest 3 min
AMRAP In 14 Min Of:
20 Box Jump Overs
20 Pull-ups
*Only 1 athlete can work at a time.
*Alternate anyhow.
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