A) *Coaches Choice Warm-up
B) In Teams Of 2 Perform:
3 Rounds For Time Of:
1000 m Row
30 Hang Squat Snatch (115/75)
10 Muscle-ups
*Scale muscle-up to strict pull-up x30 + ring push-up x30
*Only 1 athlete can work at a time. Alternate athletes however you please.
