Part A Warm Up
Coaches Choice
Part B
In Teams Of 2 Perform
8 Minutes To Each Establish A 1RM Snatch
At The 8:00 Min Mark Begin
3 Min Max Cal Row (30 sec inc.)
rest 1 min
3 Min Max Overhead Squat (135/95)
rest 1 min
3 min Max Sumo Deadlift High Pull (135/95)
rest 1 min
At The 20:00 Min Mark Do:
8 Minutes To Each Establish A 1RM Clean
