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Saturday 2/15/2014

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Skill

Kettlebell Snatch

15-20 min to work on technique followed by 5×3(per arm)

WOD

4 RFT

15 Pull-ups

5 Burpees

15 TTB

5 Box Jumps 24/20

http://www.athlonelite.com/wp-content/uploads/image/Travis%20swinging%20kettlebell-compressed.jpg

 

Filed Under: WOD

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