Skill
Kettlebell Snatch
15-20 min to work on technique followed by 5×3(per arm)
WOD
4 RFT
15 Pull-ups
5 Burpees
15 TTB
5 Box Jumps 24/20
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Skill
Kettlebell Snatch
15-20 min to work on technique followed by 5×3(per arm)
WOD
4 RFT
15 Pull-ups
5 Burpees
15 TTB
5 Box Jumps 24/20
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.