Part A Warm Up
Coaches Choice
Part B
In Teams Of 2 Perform
AMRAP in 6 Min Of:
2 Rope Climbs
20 Handstand Push-ups
10 Squat Cleans (155/105)
rest 2 min
AMRAP In 6 Min Of:
20 Cal Row
20 Toes To Bar
rest 2 min
AMRAP In 6 Min Of:
30 Wall Balls (20/14)
6 Power Snatch (155/105)
10 Burpee Over Bar
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