A) Coaches Choice Warm-Up
B) In Teams of 2 Perform:
AMRAP in 6 min of:
1 Rope Climb
8 Kettlebell Push Press ea. arm
rest 2 min
AMRAP in 6 min of:
10 Cal Row
10 Alternating Pistols
rest 2 min
AMRAP in 6 min of:
10 Pull-ups
10 Overhead Squats (95/65)
rest 2 min
AMRAP in 6 min of:
25 Double Unders
14 Goblet Walking Lunges (55/35)
*Only 1 athlete can work at a time. Each athlete must complete a full round of the AMRAP before the other athlete may start their round. Score total rounds completed in each section, alternating 1 round per athlete.
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