Part A Warm Up
Coaches Choice
Part B
In Teams Of 2 Perform:
Max Reps In 7 Min Of:
Cal Row
rest 2 min
Max Reps In 4 Min Of:
Squat Clean Thruster (155/105)
Without rest start:
Max Reps In 3 Min Of:
Pull-ups
rest 2 min
Max Reps In 4 Min Of:
Wall Ball (20/15)
without rest start:
Max Reps In 3 min Of:
DB Push Press (50/35)
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