A) Coaches Choice Warm-Up
B) In Teams Of 4 Perform:
3 Rounds For Time Of:
20 Thrusters (95/65)
30 Alt. DB Snatch (50/35)
20 Burpees
30 Games Standard Box Jumps (24″/20″)
*Each athlete occupies a station. All athletes work at the same time. Athletes can only rotate to the next station once everyone has completed their required reps.
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