Saturday 3/24/18

Saturday 3/24/18

A) Coaches Choice Warm-Up


B) In teams Of 2 Perform:
On a continuosly running clock do:

In 10 Min Each Find 2RM Push Press

rest 2 min

At the 12 Min Mark Do:
For Time
21-15-9 Reps Of:
Push Press (185/125)
Cal Assault Bike
Double Unders

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