A) Coaches Choice Warm-Up
B) In teams Of 2 Perform:
On a continuosly running clock do:
In 10 Min Each Find 2RM Push Press
rest 2 min
At the 12 Min Mark Do:
For Time
21-15-9 Reps Of:
Push Press (185/125)
42-30-18
Cal Assault Bike
100-300-300
Double Unders
