Saturday 3/30/19

A) Coaches Choice Warm-Up

B) In Teams of 3 Perform:
15 Sets Of:
30 Sec Assault Bike
*Alternate each person for 5 sets each.
rest 3 min
15 Sets Of:
30 Sec Max Alt. DB Snatch (50/35)
*Alternate each person for 5 sets each.
rest 3 min
15 Sets Of:
30 Sec Max Jump Squats
*Alternate each person for 5 sets each.
15 Sets Of:
30 Sec Max Pull-up
*Alternate each person for 5 sets each.

*Score total reps completed bteween all exercises