Saturday 3/9/19

A) Coaches Choice Warm-Up

B) In Teams Of 2 Perform:
21-15-9-15-21
Power Snatch (135/95)
Toes To Bar
Double Kettlebell Squat Cleans (55/35)
then do:
2000 m Row

*Only 1 athlete can work at a time. Alternate athletes however you choose.