Saturday 3/21/2015

A) Coaches Choice Warm-up

B) For Time
21-15-9
Hang Power Clean (135/95)
Ball Slams (30/20)
Hand Release Push Up

*Rest 5 min.

15-12-9
Hang Power Clean (135/95)
Ball Slams (30/20)
Hand Release Push Up

Speak Your Mind

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