Basics:
Skill: Snatch
WOD:
“Brenton”
5RFT
- Bear Crawl (2 lengths of turf)
- Standing Broad Jump (do 3 burpees every 5 broadjumps)
CrossFit
Strength: Clean & Jerk: Find your 1RM
WOD: Row 2k
Men must finish in less than 8 minutes, Women must finish under 9 minutes. For every minute over the penalty is 20 burpees. For example, if a guy finishes in 8:01, the penalty is 20 burpees, 9:01=40 burpees, etc.
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