March 3, 2017 By Leave a Comment

Saturday 3/4/17

Part A Warm Up

Coaches Choice

Part B

In Teams Of 2 Perform:
For Time:
50-35-20 Reps Of:
Thrusters (95/65)
*Complete 100 Double Unders after each round
immediately into:
50-35-20 Reps Of:
DB Hang Power Clean (50/35)
*Complete 50 Kettlebell Swings after each round
immediately into:
3 Rounds For Time Of:
400 m Run (Together)
30 Handstand Push-ups

*Only 1 athlete may work at a time.

Filed Under: WOD

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