A) Coaches Choice Warm-Up
B) In Teams Of 4 Complete:
3 Rounds Of:
20 Toes To Bar
24 Alt. DB Snatch (50/35)
20 Cal Row
24 Front Squats (95/65)
*All athletes occupy a station. Rotate once all athletes have finished there work.
Once 3 rounds have been completed, perform:
100 Cal Assault Bike
