A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform:
For Time:
800 m Partner Run
75 Hang Squats Snatch (95/65)
800 m Partner Run
150 DB Push Press (50/35)
400 m Partner Run
150 Alt. Jumping Lunges
400 m Partner Run
75 Hang Power Snatch (95/65)
*Only one person can work at a time.
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