Saturday 4/1/17

Part A Warm Up

Coaches Choice

Part B

*In Teams Of 2 Perform
AMRAP In 20 Min Of:
30 Wall Balls (20/14)
20 Alt. DB Snatch (50/35)
10 Muscle-ups

*Only 1 athlete may work at a time.
*Scale Muscle-up to 20 Pull-ups + 20 Push-ups