Part A Warm Up
Coaches Choice
Part B
In Teams Of 4 Complete
For Time:
200 Cal Assault Bike
100 Power Snatch (135/95)
200 Toes To Bar
100 Clean and Jerk (135/95)
600 Double Unders
*Only 1 athlete can work at a time. You can perform the sequence in any order but you must complete all the reps of an exercise before moving onto another movement.
