A) Coaches Choice Warm-Up
B) 4 Min Max Thrusters (135/95)
rest 2 min
4 Min Max Rope Climb
rest 2 min
4 Min Max Row
rest 2 min
4 Min Max DB Hang Clean and Push Press (45/30)
rest 2 min
4 Min Max Pistol
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
Leave a Reply