A) Coaches Choice Warm-up
B) In teams of 4
AMRAP in 8 Minutes of:
Max Push Press (155/105)
Rest 2 min
AMRAP in 8 Minutes of:
Max Rope Climbs
Rest 2 min
AMRAP in 8 Minutes of:
Max Cal Row
Rest 2 min
AMRAP in 8 minutes of:
Max Toes To Bar
*At the start of every AMRAP, all team members must perform a 400 m Run together before starting to complete repetitions at their station.
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