Part A Warm Up
Coaches Choice
Part B
In Teams Of 2 Perform
For Time:
150 Double Unders
50 Wall Balls (20/15)
50 DB Snatch (50/35)
50 Wall Balls
50 Ring Dips
50 Wall Balls
50 Front Rack Walking Lunges (135/95)
150 Double Unders
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Part A Warm Up
Coaches Choice
Part B
In Teams Of 2 Perform
For Time:
150 Double Unders
50 Wall Balls (20/15)
50 DB Snatch (50/35)
50 Wall Balls
50 Ring Dips
50 Wall Balls
50 Front Rack Walking Lunges (135/95)
150 Double Unders
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.