Saturday 4/30/2016

A) Coaches Choice Warm-Up

B) In Teams of 2 Perform:
800 m Farmers Carry (55/35) (walk together, you may alternate who carries as you please)
40 Burpee Box Jump Overs (24″/20″) (4 rep increments)
60 Deadlifts (225/155) (6 Rep increments)
80 Hang Power Cleans (135/95)
800 m Run (together)

Speak Your Mind

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